Yoga with Emotion & Philosophy of Yoga Interview @ Gaöztepe Selamiçeşme Özgürlük Park Kadıköy

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On a pleasant Sunday morning, we take our sports mats, put on our comfortable sportswear and meet at Göztepe Freedom Park. We do 40-45 minutes of yoga with Duygu. Afterwards, we go to the cafeteria and have a conversation with Duygu on “The Philosophy of Yoga and Its Reflections on Our Lives” with our teas and coffees.

Yoga philosophy is a form of thought and exercise that originated in India. It basically consists of physical, spiritual and mental practices and aims to bring the individual into unity with the universe through various exercises.